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Arugula Salad with Oranges and Caramelized Fennel

Ingredients

Makes 8 servings

2 large fresh fennel bulbs, trimmed, each cut vertically into 12 wedges with some core attached
6 fresh thyme sprigs
6 tablespoons extra-virgin olive oil, divided
1/4 cup Sherry wine vinegar
1 tablespoon Dijon mustard
4 oranges, all peel and white pith cut away, halved vertically, thinly sliced crosswise
2 5-ounce packages baby arugula
  1. Step 1

    预热烤箱至400°F。将茴香楔形,thyme, and 4 tablespoons oil in large bowl; toss to coat. Arrange fennel, cut side down, on large rimmed baking sheet. Sprinkle with salt and pepper. Roast until fennel is tender and brown, turning once, about 40 minutes. Discard thyme sprigs. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.

    Step 2

    Whisk vinegar, mustard, and 2 tablespoons oil in large bowl. Season dressing with salt and pepper. Add fennel, orange slices, and arugula. Toss to coat. Transfer salad to large shallow bowl.

  2. What to drink:

    Step 3

    To accompany the spicy, citrusy salad, pour a crisp white with mineral notes. The Kupelwieser 2008 Pinot Grigio Alto Adige ($15) would be perfect.

Nutrition Per Serving

Per serving: 138.7 kcal calories
70.7% calories from fat
10.9 g fat
1.5 g saturated fat
0 mg cholesterol
10.0 g carbohydrates
3.2 g dietary fiber
3.8 g total sugars
6.8 g net carbohydrates
2.0 g protein
#### Nutritional analysis provided by Bon Appétit
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Reviews (10)

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  • We had some textural problems with the roasted fennel - some of the pieces were browned and crunchy and good, but most of them were kind of slimy and squishy, like onions. The flavor was good, though. The oranges and arugula with the vinaigrette were great. I used 2 navel and 2 blood to mix things up a bit and it looked great. Served some goat cheese along side as the family balks at a dairy-free meal, and toasted some baguette to clean up the plate.

    • nokelleh

    • Virginia

    • 2/22/2010

  • This was ok. I made the salad as written with no additions or changes. The fennel was roasted not caramelized. I would make this one again adding sugar to the fennel before roasting and maybe using balsamic instead of sherry vinegar.

    • debkane

    • Asheville, NC

    • 2/6/2010

  • Yum!! If you aren't a fan of fennel, you should definitely try it roasted because it mellows out the anise flavor a lot and is absolutely delicious. I didn't have sherry wine vinegar so I just used sherry wine + champagne vinegar and it turned out fine. Squeezed fresh navel orange juice, and I think it made all the difference!

    • lag06c

    • Tallahassee, Fl

    • 1/25/2010

  • I'm a novice in the kitchen and have never cooked with fennel, but it turned out! I served this salad with the spicy fennel spagetti and the deep dish winter pie for dessert (both also from epicurious). The fenel is packed with flavor and not bitter after roaster. delicious.

    • Anonymous

    • san francisco

    • 1/24/2010

  • I am not sure why this is called caramelized (there is no sugar). Isn't it just roasted?

    • Anonymous

    • Texas

    • 1/20/2010

  • I made this salad last evening for our monthly Bon Appetit dinner with friends. The salad was exceptional. It was easy to prepare and delicious. I would definitely make it again. I used one red blood orange for the color contrast along with the navel oranges. We all love bleu cheese so I added a sprinkle of cheese and toasted walnuts.

    • Anonymous

    • columbus ohio

    • 1/10/2010

  • Amazing and easy to make!!!! The fennel is terrific in the salad.

    • Anonymous

    • Chicago

    • 1/9/2010

  • I made this salad for a dinner party...never before purchasing or cooking fennel...and it was delicious. A big hit with all my guests.

    • dianekcdt

    • Arizona

    • 1/6/2010

  • I love using raw fennel in salads, but the carmelized fennel was delicious -- I thought the flavor went perfectly with the arugula. I used blood oranges for extra color, and the salad was beautiful and delicious!

    • Anonymous

    • Berkeley, CA

    • 1/5/2010

  • The roasted fennel (and it was roasted, not was I consider carmelized) was a bust. Completely not worth the added effort as the flavors and texture of crisp, raw fennel would have been much more appealing in this salad. The dressing was nice, but I would definitely use raw fennel and go for a traditional orange fennel salad over this recipe.

    • Anonymous

    • Washington, DC

    • 1/1/2010

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