Sos Pwa Nwa and Mayi Moulen (Black Bean Sauce and Cornmeal)
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Sos pwa nwa is a stewy Haitian black bean sauce that combines beans, coconut milk, and aromatics to create a deep velvety dish. Starting with dried, not canned, beans makes a big difference, as canned beans will never achieve that same rich texture. Sos pwa nwa is most often eaten with white rice or mayi moulen, a thick and creamy cornmeal-based dish. It’s similar to polenta but infused with much more flavor thanks to aromatics such as garlic, thyme, and parsley.Included in this recipe is a hack for less labor-intensive cornmeal: Cover it with a lid!This way you won’t have to stir as often. But when you do stir, really put your back into it—mayi moulen is thick and requires some elbow grease to ensure it doesn’t stick to the bottom of the pot. The pairing of the sos pwa nwa and mayi moulen is a deeply comforting vegan meal, perfect for cold nights.—Lesley Enston
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What you’ll need
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Lodge 7.5 Quart Enameled Cast Iron Dutch Oven
$90 At Amazon
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Immersion Blender
$100 At Amazon
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8-Inch Chef's Knife
$47 At Amazon
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Colander
$11 At Amazon
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Large Saucepan
$60 At Amazon
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Measuring Spoons
$10 At Bon Appétit Market
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Measuring Cups
$18 At Bon Appétit Market
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Cutting Board
$10 At IKEA
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Wooden Spoon
$7 At Amazon
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Small Skillet
$23 At Amazon
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Ladle
$8 At Amazon
Ingredients
4 servings
Step 1
Place1 cup dried black beans(no need to soak) in a colander and rinse under cold running water. Combine black beans,1 Tbsp. extra-virgin olive oil, and 5 cups water in a large saucepan or small pot. Bring to boil over high heat and cook 15 minutes.
Step 2
Reduce heat to low, cover, and simmer beans, checking occasionally and adding more water if needed to keep covered, until tender but not mushy, 1½–2 hours. Squeeze a bean between your fingers to test.
Step 3
Meanwhile, peel and finely chop1 small onion; set aside for mayi moulen. Thinly slice3 scallions. Smash5 garlic cloveswith the side of chef’s knife, peel, and finely chop. Remove leaves from5 sprigs parsleyand4 sprigs thymeand coarsely chop; discard stems.
Step 4
Purée most but not all of the beans in pan with an immersion blender (or, transfer about half of the beans to a regular blender and blend until mostly smooth; mix back into beans in pan).
Step 5
Heat1 Tbsp. extra-virgin olive oilin a small skillet over medium. Cook scallions and a little less than half of the garlic, stirring often, until starting to brown, about 4 minutes. Scrape into beans, then add half of the parsley, half of the thyme,½ cup unsweetened coconut milk, and2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt. Press3 whole clovesinto1 Scotch bonnet or habanero chile(这将使他们容易找到后!)和添加chile to pot; bring bean mixture to a simmer. Cook, stirring occasionally, until just beginning to thicken (but don’t cook so aggressively that chile breaks open), 15–20 minutes. Sos pwa nwa should still be loose enough to spread on a plate. Thin with water if needed. Taste and season with more salt as needed. Carefully fish out and discard chile.
Step 6
Meanwhile, make the mayi moulen: Heat remaining1 Tbsp. extra-virgin olive oilin a Dutch oven over medium. Cook reserved onion and remaining garlic, stirring often, until starting to turn golden brown, about 4 minutes. Add 4 cups water and bring to a boil.
Step 7
Whisking constantly, gradually sprinkle in1 cup cornmeal, then add remaining thyme, remaining parsley, and remaining1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt. Cook, stirring constantly, until starting to thicken, about 2 minutes. Reduce heat to low and cover pot. Cook, stirring vigorously every 5 minutes or so, until cornmeal is velvety smooth and no longer gritty, 18–25 minutes. Taste mayi moulen and season with more salt if needed.
Step 8
Thinly slice1 avocado. Remove leaves from another1–2 sprigs parsleyand coarsely chop. Mound mayi moulen on plates, then ladle sos pwa nwa next to it, letting it spread. Top with avocado slices and chopped parsley.
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Back to TopDelicious and healthy and inexpensive! Served it with quick pickled vegetables (half a left over yellow pepper and some carrots and onions) in addition to the avocado. Even Mr. "only meat for dinner" loved it, had seconds, and claimed leftovers for lunch.
Anonymous
12/21/2022