Skip to main content

Sos Pwa Nwa and Mayi Moulen (Black Bean Sauce and Cornmeal)

This deeply comforting Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.
Image may contain Food Food Presentation and Plate
Photo by Laura Murray, Food Styling by Pearl Jones

Sos pwa nwa is a stewy Haitian black bean sauce that combines beans, coconut milk, and aromatics to create a deep velvety dish. Starting with dried, not canned, beans makes a big difference, as canned beans will never achieve that same rich texture. Sos pwa nwa is most often eaten with white rice or mayi moulen, a thick and creamy cornmeal-based dish. It’s similar to polenta but infused with much more flavor thanks to aromatics such as garlic, thyme, and parsley.Included in this recipe is a hack for less labor-intensive cornmeal: Cover it with a lid!This way you won’t have to stir as often. But when you do stir, really put your back into it—mayi moulen is thick and requires some elbow grease to ensure it doesn’t stick to the bottom of the pot. The pairing of the sos pwa nwa and mayi moulen is a deeply comforting vegan meal, perfect for cold nights.—Lesley Enston

All products featured on Epicurious are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

What you’ll need

Ingredients

4 servings

1 cup dried black beans
3 Tbsp. extra-virgin olive oil, divided
1 small onion
3 scallions
5 garlic cloves
5 sprigs parsley, plus more for serving
4 sprigs thyme
½ cup unsweetened coconut milk
3½ tsp. Diamond Crystal or 2 tsp. Morton kosher salt, divided, plus more
3 whole cloves
1 Scotch bonnet or habanero chile
1 cup fine-grind cornmeal
1 avocado
  1. Step 1

    Place1 cup dried black beans(no need to soak) in a colander and rinse under cold running water. Combine black beans,1 Tbsp. extra-virgin olive oil, and 5 cups water in a large saucepan or small pot. Bring to boil over high heat and cook 15 minutes.

    Step 2

    Reduce heat to low, cover, and simmer beans, checking occasionally and adding more water if needed to keep covered, until tender but not mushy, 1½–2 hours. Squeeze a bean between your fingers to test.

    Step 3

    Meanwhile, peel and finely chop1 small onion; set aside for mayi moulen. Thinly slice3 scallions. Smash5 garlic cloveswith the side of chef’s knife, peel, and finely chop. Remove leaves from5 sprigs parsleyand4 sprigs thymeand coarsely chop; discard stems.

    Step 4

    Purée most but not all of the beans in pan with an immersion blender (or, transfer about half of the beans to a regular blender and blend until mostly smooth; mix back into beans in pan).

    Step 5

    Heat1 Tbsp. extra-virgin olive oilin a small skillet over medium. Cook scallions and a little less than half of the garlic, stirring often, until starting to brown, about 4 minutes. Scrape into beans, then add half of the parsley, half of the thyme,½ cup unsweetened coconut milk, and2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt. Press3 whole clovesinto1 Scotch bonnet or habanero chile(这将使他们容易找到后!)和添加chile to pot; bring bean mixture to a simmer. Cook, stirring occasionally, until just beginning to thicken (but don’t cook so aggressively that chile breaks open), 15–20 minutes. Sos pwa nwa should still be loose enough to spread on a plate. Thin with water if needed. Taste and season with more salt as needed. Carefully fish out and discard chile.

    Step 6

    Meanwhile, make the mayi moulen: Heat remaining1 Tbsp. extra-virgin olive oilin a Dutch oven over medium. Cook reserved onion and remaining garlic, stirring often, until starting to turn golden brown, about 4 minutes. Add 4 cups water and bring to a boil.

    Step 7

    Whisking constantly, gradually sprinkle in1 cup cornmeal, then add remaining thyme, remaining parsley, and remaining1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt. Cook, stirring constantly, until starting to thicken, about 2 minutes. Reduce heat to low and cover pot. Cook, stirring vigorously every 5 minutes or so, until cornmeal is velvety smooth and no longer gritty, 18–25 minutes. Taste mayi moulen and season with more salt if needed.

    Step 8

    Thinly slice1 avocado. Remove leaves from another1–2 sprigs parsleyand coarsely chop. Mound mayi moulen on plates, then ladle sos pwa nwa next to it, letting it spread. Top with avocado slices and chopped parsley.

Sign InorSubscribe
to leave a Rating or Review

How would you rate Sos Pwa Nwa and Mayi Moulen (Black Bean Sauce and Cornmeal)?

Leave a Review

  • Delicious and healthy and inexpensive! Served it with quick pickled vegetables (half a left over yellow pepper and some carrots and onions) in addition to the avocado. Even Mr. "only meat for dinner" loved it, had seconds, and claimed leftovers for lunch.

    • Anonymous

    • 12/21/2022

Read More
Warm Seven-Layer Skillet Dip
This warm, melty, cheesy version of classic seven-layer dip marries the best of refried beans and queso for game day and beyond.
Falafel-Spiced Turkey Burgers
Molly Yeh’s turkey burgers are genuinely juicy, supremely crispy, flavored like falafel, and browned in a skillet for ultimate ease.
Creamy Tahini and Harissa Beef
This speedy skillet dinner flavored with harissa and tahini makes the most of ground beef and pita chips.
Tofu and Green Pea Curry
A heavily spiced sauce and pops of green peas makes bland tofu a distant memory. Easy to veganize (just skip the butter), this curry is an excellent make-ahead meal.
Trinidad Corn Soup
With summer corn and plenty of hot sauce, this robust soup is beloved as a hangover cure.
Masala Skillet Scramble
Meet your new favorite, a cumin-and-jalapeño-spiked take on scrambled eggs. Enjoy them straight out of the skillet or stuff them into tacos.
Sheet-Pan Merguez Hash With Fried Eggs
Free your merguez from its casings and have yourself a meal in no time. Runny yolks from crispy-edged fried eggs provide a saucy balance.
Antipasto Niçoise
This mash-up of an antipasto spread and a niçoise salad yields a robust platter with flaky tuna, briny peppers, salty cheese, and just-tender vegetables.