Skip to main content

Fresh Fennel and Arugula With Meyer Lemon Dressing

Image may contain Plant Food Produce Vegetable Arugula Furniture Table and Dining Table
Photo by Stephen Hamilton

I love crunchy fennel and peppery arugula dressed with a slightly sweet dressing made from Meyer lemons—a fresh-tasting pick-me-up. Meyer lemons are only available in the wintertime, so if you can’t find them, use regular lemon juice and replace a third of it with fresh orange juice.

Ingredients

Serves 4

For the dressing:

6 tablespoons extra-virgin olive oil
3 tablespoons Meyer lemon juice
Salt and freshly ground black pepper

For the salad:

2 medium fennel bulbs
2 oranges, peeled and separated into segments
4 cups baby arugula leaves
  1. Step 1

    To prepare the dressing: Place the olive oil and lemon juice in a small glass jar with a lid and season with salt and pepper. Secure the lid and shake until thoroughly combined. Refrigerate until ready to use.

    Step 2

    To prepare the salad: Remove the green, feathery stalks from the fennel bulb, thinly slice the white part of the fennel bulb on a Japanese mandolin or with a knife. The thinner you cut the fennel the better. Place the sliced fennel in a medium mixing bowl and toss with 2 tablespoons of the prepared dressing. Let sit for 30 minutes (this will soften the fennel slices a bit). Add the orange segments to the bowl and toss gently.

    Step 3

    Place the arugula in a medium mixing bowl and toss with remaining dressing.

  2. Step 4

    Divide the arugula among 4 plates and top with some of the fennel mixture. Season with a twist of freshly ground black pepper.

Nutrition Per Serving

225 calories
21 g fat
3 g sat fat
0 mg chol
66 mg sodium
18 g carbs
7 g sugar
6 g fiber
3 g protein
116 mg calcium
FromArt Smith's Healthy Comfort© 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book fromHarperCollinsor fromAmazon.

See Related Recipes and Cooking Tips

Read More
Citrusy Arugula Salad With Fennel and Parmesan
Show off peak season citrus in this bright and tangy salad that makes a great counterpoint to some of winter’s dark, rich foods.
Fresh and Puckery Lemon Sauce
This is a sauce for lemon lovers, who crave sinking their teeth into lemon wedges even though they know it could ruin their enamel.
Blackberry and Chocolate Ice Cream Icebox Cake
This dessert looks way more complicated than it is—if you have the time to whip some cream, you can throw this layered stunner together.
Smoked Duck
This smoked duck is a beauty, with a burnished finish from the molasses.
Garam Masala
No Indian pantry is complete without a batch of homemade garam masala. This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more.
Zucchini and White Bean Caesar
Ribbons of raw zucchini take well to the Caesar treatment in this mostly no-cook summer dinner.
Instant Pot Ginataang Sitaw at Kalabasa (String Beans and Squash in Coconut Milk)
In this hearty Instant Pot dish, the pressure cooker practically pulverizes the squash, creating a creamy, flavorful broth.
Parmesan-Roasted Cauliflower
Cheese loves cauliflower, and cauliflower loves cheese right back. It’s a beautiful, symbiotic relationship, and we all win.