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Barley Stew with Leeks, Mushrooms, and Greens

  • Active Time

    25 minutes

  • Total Time

    55 minutes

Rustic and delicious, this healthy meatless stew is a hearty main course.

Ingredients

Makes 6 servings

1 tablespoon olive oil, divided
1 1/2 cups chopped leeks (about 2 small stalks; white and pale green parts only)
1 8-ounce container sliced crimini (baby bella) mushrooms
2 garlic cloves, pressed
2 1/4 teaspoons minced fresh rosemary
1 14.5-ounce can diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
1 bunch kale (about 8 ounces), trimmed, center stalks removed, leaves coarsely chopped (about 8 cups packed)
  1. Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.

Nutrition Per Serving

Per serving: 230.0 kcal calories
13.6 % calories from fat
3.5 g fat
0.4 g saturated fat
0 mg cholesterol
45.2 g carbohydrates
8.8 g dietary fiber
5.3 g total sugars
36.4 net carbohydrates
8.1 g protein
#### Nutritional analysis provided by Bon Appétit
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Reviews (88)

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  • 我也开始单独大麦误事to expedite. I added 2 carrots cut into coins and next time will try adding 2 parsnips, similarly cut. Otherwise, followed the recipe with tasty, hearty, result.

    • cpwynnewoodpa

    • Wynnewood, PA

    • 2/10/2019

  • Oops. I forgot to say that I prepped the vegetables AFTER I started the barley, so the rate-limiter was only the time it took to cook the barley, which gave plenty of time for the other functions. (And, I omitted the rosemary, but it tasted fine.)

    • Anonymous

    • Wynnewood, PA

    • 4/23/2016

  • In a rush, I made some adaptations: I started the barley in the broth, adding the tomatoes soon thereafter. As they cooked, in a separate pan I sauted the leek, kale, etc. (adding 1/2 c white wine, when nearly finished), and when the barley was finished, threw it all together. Worked fine.

    • cpwynnewoodpa

    • Wynnewood, PA

    • 4/23/2016

  • Realized I didn't rate.

    • crdetmer

    • 1/1/2015

  • Loved this! Super tasty, filling, healthy, and easy. What more could you ask for? Have made this a few times now and it had not disappointed yet. I use veggie broth.

    • crdetmer

    • Raleigh, NC

    • 1/1/2015

  • Loved this stew. Added a can of rinsed great northern beans at the end (I highly recommend adding a protein, and any bean would likely do). I also added the barley before the tomatoes so it could toast a bit in the flavorful veggie-olive oil mixture, then added a splash of white wine vinegar before adding tomatoes and stock (hat-tip to risotto). Heavenly! Also, pecorino or parmesan is a great topping.

    • coclarke

    • New York, NY

    • 3/22/2014

  • This is a great comforting dish. I made a few adjustments when I made it. Insead of vegetable broth I used not beef bullion. I also doubled the mushrooms and garlic and used fire roased diced tomatoes. I finished it with a little dry vermouth. It needs a hint of acid at the end, I am sure any dry white wine will do. This is an very balanced dish, very easy to make. It is going into the regular rotation at our house for sure.

    • ESON

    • Chicago, IL

    • 9/15/2013

  • Meh. Gets too busy with the tomatoes. I'd leave them out, and add some protein (sausage; or, more healthful, chicken). Keep in mind, too, that kale needs to cook in order to be edible.

    • John

    • 7/9/2013

  • I subbed spinach for the kale, used a bit more mushrooms - otherwise followed the recipe. Flavorful and delicious, would make again - yummy!

    • Muzic

    • Central Coast, CA

    • 3/18/2013

  • Nice consistency, easy to make, liked the combination of ingredients-but way t00 much rosemary for our group. Would have been fine without, and possibly even better with the addition of veg sausage. Will make those changes next time.

    • Anonymous

    • Tucson, AZ

    • 12/30/2012

  • I hated this. It must be some weird thing about me, but the combination of mushrooms, tomatoes, and greens always tastes like vomit to me. I had hoped this recipe would be different but I was wrong...I had to throw this out :(

    • aker321

    • 11/14/2012

  • Excellent! Tasty!

    • Anonymous

    • Monterey Hills, CA

    • 8/19/2012

  • Love this - have made it with barley and once with lentils - both are delicious. The broth is very fragrant and tasty! Definitely one of my favorite soups.

    • MelSpice87

    • Hoboken, NJ

    • 8/2/2012

  • Wow, this was such a nice surprise. Judging by the ingredients list, it seemed a little bit plain, but it turned out to be incredibly flavourful. I'll definitely be making again.

    • kqazokm

    • 4/1/2012

  • QUINOA, instead of barley, and it's a one-dish meal! Just make sure the quinoa is still al dente when you stop cooking...it will continue to soften a bit from the retained heat. I used one cup, and that was perfect. What a great recipe, and even tastier for lunch the next day.

    • Anonymous

    • Chicago

    • 3/6/2012

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