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Broccoli-Quinoa Salad with Buttermilk Dressing

Image may contain Plant Cabbage Food Vegetable Kale and Produce
Michael Graydon & Nikole Herriott

If you're ever cornered by a bland bowl of vegetables or whole grains, throw a handful of herbs on it. They instantly make the meal more beautiful and flavorful—without adding any salt, fat, or sugar.

Ingredients

4 servings

Buttermilk dressing

¾ cup buttermilk
2 tablespoons olive oil
2 tablespoons vegetable oil
1 tablespoon finely grated lemon zest
1 tablespoon fresh lemon juice
1 teaspoon unseasoned rice vinegar
Pinch of freshly ground black pepper
1 teaspoon (or more) fine sea salt

Salad

1 shallot, finely chopped
2 small heads of broccoli, cut into bite-size florets
Kosher salt
1 cup white, red, or black quinoa
½ cup coarsely chopped parsley
¼ cup coarsely chopped tarragon
¼ cup coarsely chopped pistachios
  1. Buttermilk Dressing

    Step 1

    Whisk buttermilk, olive oil, vegetable oil, lemon zest, lemon juice, rice vinegar, pepper, and 1 tsp. sea salt in a medium bowl. Taste and season with more salt if needed.

    Do Ahead: Dressing can be made 5 days ahead. Cover and chill.

  2. Salad

    Step 2

    Stir together shallot and 2 Tbsp. buttermilk dressing in a small bowl and set aside.

    Step 3

    Cook broccoli in a large pot of boiling salted water until crisp-tender, about 1 minute. Using a slotted spoon, transfer broccoli to a bowl of ice water; let cool. Drain and place on a kitchen towel–lined baking sheet.

    Step 4

    Meanwhile, return water in pot to a boil and cook quinoa until slightly al dente, about 12 minutes; drain. Toss quinoa and 2 Tbsp. buttermilk dressing in a large bowl to coat; season with salt. Let cool.

    Step 5

    Add dressed shallot, broccoli, parsley, tarragon, pistachios, and 2 Tbsp. buttermilk dressing to quinoa and toss to combine. Season with more salt if needed.

Nutrition Per Serving

Calories (kcal) 380 Fat (g) 22 Saturated Fat (g) 3.5 Cholesterol (mg) 5 Carbohydrates (g) 37 Dietary Fiber (g) 6 Total Sugars (g) 6 Protein (g) 11 Sodium (mg) 660
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  • Okay salad, but flavor is bland. Ended up using all buttermilk dressing for salad and adding handful dried cherries to jazz it up. It just lack something, Don't think I would make again.

    • dory92064

    • San Diego, CA

    • 6/22/2018

  • Simply fantastic. There are a few steps, but fear not! Totally worth it. And at the end you still have 1 cup+ of the buttermilk dressing for either another go at it (and why not?) or to dress a pasta salad, rice salad or vegetable salad a few days later.

    • jennifer39

    • New York, NY

    • 3/12/2017

  • Made this salad pretty much as is. Just put it on a bed of baby spinach and used toasted almonds instead because I didn't have pistachios--any kind of nuts or seeds would work. As previously noted, this would make a great base salad. The addition of fresh or dried fruit and chicken would be tasty, but it's a really good salad as is, and I love the dressing. Endless possibilities....

    • Anonymous

    • West Orange, NJ

    • 1/2/2017

  • This is a great base salad that has many possibilities depending on how you want to serve it. I substituted mexican oregano for the tarragon, and left the shallot out for my husband who hates them. For a ladies lunch I added feta cheese to give more heft than just a side salad. For dinner two nights later I added fresh toasted bread crumbs to the top which added a lovely touch.

    • Anonymous

    • Pasadena, CA

    • 4/14/2016

  • I liked the bright citrus dressing, but wow -- way too much shallot! It overwhelmed the whole salad.

    • ffran

    • vermont

    • 2/5/2016

  • Yum! Very flavorful and satisfying. Diverged from the recipe a bit...Didn't have tarragon so added fresh basil. Also added some chopped kale, avocado, and roasted chickpeas. Dressing is mild and tasty.

    • suecq

    • San Francisco Bay Area

    • 1/28/2016

  • This was a pretty easy and healthy recipe. Tarragon and parsley give it good flavor. I followed the recipe exactly. I wound up with ~2x as much dressing. If I read the recipe correctly, you only use 6 tablespoons of dressing. So I added ~2 more tbs. of the extra dressing. Also, I guess the broccoli heads I used were not small enough. 2 yielded too much to keep a good ratio. So I added a little more of it and then some of the extra dressing. Still I wound up with about 1-2 cups of extra broccoli that I dressed with the remaining dressing to have side dish. I would suggest tasting as you go to make sure there is enough salt . If you do not care about calories, double the pistachios add add crumbled goat cheese or feta so it is more like an entree and less like a side. Would be a nice base for a piece of chicken or fish.

    • juniorina

    • I Love TRUMP in San Francisco

    • 1/25/2016

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