Fruit and Seed Bars Recipe | Epicurious - 万博官网,万博亚洲正规品牌,manbetx苹果下载

Active Time

5 minutes
Total Time

30 minutes

Ingredients

Makes 20 bars

1 cup old fashioned oats

1/2 cup raw pumpkin seeds (also known as pepitas)

1/2 cup raw sunflower seeds

2 tablespoons flax seeds

1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)

1/2 cup unsweetened coconut flakes

1/3 cup honey

1/2 cup sunflower butter

Step 1
Preheat oven to 325 degrees.
Step 2
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
Step 3
Add the honey and sunflower and pulse until starting to combine.
Step 4
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
Step 5
Bake for 25 minutes.
Step 6
Let the bars completely cool before cutting with a serrated knife into bars.
Step 7
Serve.

Cooks' Note

This recipe was originally published on Weelicious as "Fruit and Seed Bars".

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Reviews (12)

Oh my goodness!!! I loved this so much!!
- lovetocook2011
- Tulsa
- 11/7/2018
My kids are allergic to peanuts and tree nuts, so I was delighted to find this recipe. I'd read the reviews re crumbling so I added an egg after the sunbutter and honey, and they are perfect-more a chewy granola bar than a crunchy one. Other notes: used no-sugar added sunbutter, 6 tablespoons sesame seeds + 2 tablespoons black sesame seeds in lieu of sunflower seeds, all jumbo raisins (varied colors) for fruit, 2 tablespoons chia seeds in lieu of flaxseed, and cut coconut to 1/4 cup (people, coconut is not healthy fat). 25 minutes at 325 F was also perfect (baked in a parchment lined ceramic baking dish).
- Anonymous
- Portland, OR
- 9/23/2018
Absolutely delicious. A little crumbly, I found, but regardless, I will no longer be buying pre-made bars. These are so easy and so tasty. I used blueberries and cherries in the mix, and definitely don’t skip the sunflower butter!!
- highjumper
- 9/9/2018
I look forward to playing around with flavours.
- plgraham
- Southern Ontario
- 7/10/2016
I used tahini with cocoa instead of butter and a mix of cranberries, blueberries, raisins and currants and the result is amazing! Definitely gonna try them again and maybe add some nuts ;-)
- pwlina
- Greece
- 5/21/2016
很好。多才多艺的。易碎的。已经变得e a stable around here.
- bellsfl
- South Fl
- 3/27/2016
Спасибо, попробую приготовить, это получатся такие мюсли?
- tytvkysno
- Красноярск
- 1/5/2016
Very good, easy to substitute other nuts, seeds or nut butters, too.
- bellsfl
- 11/24/2015
I used almond butter and chia seeds, and didn't have any problems with crumbling. Everyone loved them.
- paulareed
- Ohio
- 8/28/2015
I have made this recipe 3 times. Each time the bars didn't hold together at all or did not hold together adequately enough for the kids to eat without crumbling all over. Delicious, but a mess.
- pepsi11
- Miami, Fl
- 8/8/2015
Healthy and tasty. I used peanut butter. Be sure to not over bake or they will crumble. Trader Joe's orange flavored cranberries and dried apricots are a nice combo.
- gammy4five
- Northern Calif.
- 7/3/2015
Yummy! And keeps you satisfied, and so healthy! I'm always trying to come up with a snack to keep in my bag for at work or just whenmI'm shopping etc. That's good for you, and hits the cunchy, sweet, salty, just "all the crave buttons". I sprinkled molten finishing salt over the tops, added flavor.
- Loriwilli
- youngward,Utah
- 2/8/2015