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Barley Soup with Greens, Fennel, Lemon, and Dill

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Barley Soup with Greens, Fennel, Lemon, and Dill Stephen Lewis

甘蓝菜、甜菜、菠菜、莳萝和fennel fronds gives this soup a fresh flavor. Fiber-rich barley adds a hearty note.

Ingredients

Makes 6 to 8 servings

4 cups water
8 cups (or more)Light Vegetable Brothor good-quality canned vegetable broth (such as Swanson), divided
1 cup (scant) pearl barley (about 6 ounces), rinsed
1 teaspoon (scant) fine sea salt plus additional for sprinkling
2 tablespoons extra-virgin olive oil plus additional for drizzling
3 cups chopped onions
8 cups coarsely chopped stemmed kale leaves (about one 7-ounce bunch)
6 cups coarsely chopped stemmed chard leaves (about one 7-ounce bunch)
5 cups spinach leaves (about 5 ounces)
3/4 cup sliced green onions
1/2 cup chopped fresh dill
1/2 cup chopped fresh fennel fronds
3 tablespoons chopped fresh mint
1 to 2 tablespoons fresh lemon juice
1 7-ounce package feta cheese, crumbled
  1. Step 1

    Bring 4 cups water, 2 cups broth, barley, and 1 scant teaspoon sea salt to boil in large pot. Reduce heat to medium-low, cover, and simmer until tender, about 40 minutes.

    Step 2

    Meanwhile, heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add onions, sprinkle with sea salt, and sauté until golden brown, stirring often, about 15 minutes. Add sautéed onions and remaining 6 cups broth to pot with barley. DO AHEAD:Can be made 1 day ahead. Cool, cover, and chill. Rewarm before continuing.

    Step 3

    Add kale and chard to soup. Simmer until greens are tender, about 15 minutes. Add spinach, green onions, dill, fennel fronds, and mint; simmer 5 minutes. Add 1 tablespoon lemon juice. Season soup with sea salt, pepper, and additional lemon juice, thinning with more broth, if desired.

    Step 4

    Divide soup among bowls. Sprinkle feta cheese over, drizzle with oil, and serve.

Nutrition Per Serving

Per serving: 267.7 kcal calories
31.9 % calories from fat
9.5 g fat
4.3 g saturated fat
22.1 mg cholesterol
37.3 g carbohydrates
7.9 g dietary fiber
5.2 g total sugars
29.5 g net carbohydrates
8.8 g protein
#### Nutritional analysis provided by Bon Appétit
Ingredient tip:

This soup calls for fennel fronds, the vegetable's green, wispy tops. Shop for fresh fennel at farmers’ markets, where the tops are usually left on, or ask your produce manager to put aside a few untrimmed fennel bulbs for you.

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Reviews (31)

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  • The barley makes this soup hearty, while the greens and lemon juice balance that heartiness with freshness. Overall, a healthy dinner with good (but not outrageously good) flavour. But... the photo accompanying this recipe appears to show ingredients not called for - carrots? celery? beans even? Having the correct photo helps those who decide what's for dinner with their eyes rather than the ingredients list....

    • haforr

    • Australia

    • 8/1/2016

  • This is really good but you need all of the ingredients especially the feta!

    • dnals

    • palo alto, ca

    • 3/13/2013

  • This was the first dish of the new year - resolutions forced us to try and be healthier. My husband was pleasantly surprised. It as not too difficult to prepare and had more flavor than I was expecting. The barley makes it feel more substantial. Overall will stay on the recipe list especially in the cold winter months.

    • chickendoc

    • CT

    • 1/7/2013

  • I had to invest a lot of thought and time at the end of preparing this soup -- before adding lemon juice (I wound up putting in about 1/4 c), salt & pepper (lots), NUTMEG (about 3/4 t), and a big pinch of cayenne, it was all but flavorless (include the feta or forget it!). The soup was, after all that, pleasant but no great shakes. . .my friends were pretty good sports, and pleased to have a healthy alternative to all the rich food we've been eating over the holidays. Other reviewers have noted it's better the next day, and that may be, but I don't think I'll make it again. Not quite worth the effort.

    • jenoudi

    • Monterey, CA

    • 12/31/2012

  • Very tasty. Omitted the spinach. Will make again.

    • Dvalliant

    • Austin

    • 2/12/2012

  • We served it with a marinated feta and enjoyed the mix of flavors. The feta help to balance out the dill.

    • chopes_cooks

    • 12/27/2011

  • Just okay - maybe too many flavors? Came out just a bit creepy...which is too harsh of a review since next day it got better, but I was surprised I didn't care for this as much since I love all the flavors in this. Worth trying to see if it's for you, I won't be making it again.

    • Gigi_82

    • Portland, OR

    • 6/6/2011

  • A fantastic soup! My boyfriend and I are vegan, so we cut the feta and added extra herbs (about a tablespoon more of each. As other reviewers noted, we did not add the spinach, and still found the soup plenty hearty. Try substituting wheat berries for the barley- they are wonderful in soup.

    • RedBeetsRock

    • Brooklyn, NY

    • 2/15/2011

  • I am not a soup person but made this for my wife. Now I make it for me but let her still think it is just for her. Oh the sacrifices we make. I absolutely love this soup. Have not tried it with regular vegetable stock. I had made the Light Vegetable Broth which made quite an amount and froze what I did not make. I am about to use the last frozen broth. So next time I will try it with Swanson's and compare.

    • closetchef

    • East Lansing, MI

    • 2/4/2011

  • This soup was soo tasty! I browned the onion with mushrooms and threw in all of the greens (minus spinach) and added beans and barley and stock and cooked it all down for two hours. The greens melt in your mouth. Lemon, dill and feta really finish it nicely. My husband is greek and loved it.

    • alexandrarose22

    • 1/17/2011

  • I tried this recipe thinking it might be a palatable way to eat a whole lots of greens at one time. Nutrition aside, it is worth making in its own right. I did add garlic along with the onions. Using three different kinds of greens, plus fennel, plus dill, makes for a lot of rinsing and chopping. Next time I may drop the chard and use extra frozen spinach. Don't skip the lemon and cheese (parmesan works great, too!).

    • shafferl

    • western Mass

    • 11/11/2010

  • This was good & certainly very healthy, but the cheese is a must.

    • 7Sharon7

    • NYC

    • 11/5/2010

  • once this soup simmers and marinates for a bit, it's tasty, pleasing and filling. the feta and lemon juice at the end is a MUST.

    • alanarambo

    • atlanta, GA

    • 3/28/2010

  • Right so its nice little approach to Avgolemono, the Greek egg lemon soup served at Easter, but with lots of lovely winter greens and barley instead of rice and feta instead of the egg. It was enjoyable to make and really quite easy. That said, I'll be going back to my aunt's Avgolemono. It just wasn't really good enough to make again when there is a universe of receipts and food out there. I think most disturbing was how light the flavor was yet how ridiculously full it makes you feel.

    • UrbanCleaver

    • Atlanta, GA

    • 3/18/2010

  • Excellent soup - I am on my 3 bowl. I made it pretty much as written except no spinach and I added some carrots for colour. (And a big pinch of MSG because I am not afraid to admit it makes everything more delicious ;-) Really interesting flavour with the lemon and dill, and the feta is a must.

    • Anonymous

    • Kitchener, Ontario

    • 3/13/2010

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