Skip to main content

Poached Eggs in Tomato Sauce With Chickpeas and Feta

Image may contain Dish Food Meal Bowl and Plant
Poached Eggs in Tomato Sauce with Chickpeas and Feta Lisa Hubbard
  • Active Time

    30 minutes

  • Total Time

    35 minutes

受欢迎的在以色列,这对于breakf shakshuka作品ast, lunch, or dinner.

Ingredients

Makes 4–6 servings

1/4 cup olive oil
1 medium onion, finely chopped
4 garlic cloves, coarsely chopped
2 jalapeños, seeded, finely chopped
1 15-ounce can chickpeas, drained
2 teaspoons Hungarian sweet paprika
1 teaspoon ground cumin
1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
Kosher salt and freshly ground black pepper
1 cup coarsely crumbled feta
8 large eggs
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh cilantro
Warm pita bread
  1. Step 1

    Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika, and cumin and cook for 2 minutes longer.

    Step 2

    Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5-8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping.

Nutrition Per Serving

Per serving: 358 calories
22 g fat
22 g carbohydrates
#### Nutritional analysis provided by Bon Appétit
Sign InorSubscribe
to leave a Rating or Review

How would you rate Poached Eggs in Tomato Sauce With Chickpeas and Feta?

Leave a Review

Reviews (63)

Back to Top Triangle
  • Excellent shakshuka, better than what I've had in restaurants. I didnt have jalapenos on had so I substituted with half a bell pepper. Excellent.

    • Neha

    • Washington DC

    • 6/6/2022

  • I absolutely love this dish and have shared it with friends and family! I have made it my own by adding mushrooms, peppers and cooking the eggs separately, as I can't eat it that fast. This way I get a couple extra days. I also eat with tortilla chips or just with the egg.

    • LDiamond18

    • Ontario, Canada

    • 1/3/2021

  • yummy! I switched it up a bit.. added some harissa paste and mushrooms, ginger & a bit of dill. Skipped the spinach and topped with arugula after cooking.

    • Kburke1202

    • Colorado

    • 9/5/2020

  • Liked the addition of chickpeas to the dish, and the feta brought the needed salty punch. A great vegetarian entree.

    • Anonymous

    • Palo Alto, California

    • 8/7/2020

  • poorly written recipe, not clear.

    • a.paul1268

    • 5/4/2019

  • Awesome! So hearty, filling and tasty!!

    • rosski

    • Seattle, WA

    • 4/24/2019

  • I agree with the other reviews. Easy to make and delicious. I like that it's easy to make substitutions to this recipe and it still turns out great. I only had black beans, dry basil, red pepper flakes and ancho chili paper. I added these in and it turned out fine. At some point I'll try the original recipe, but still 4 forks with substitutions.

    • nordic_j

    • 11/22/2018

  • Our family meal rotation is pretty recognizable to most Americans, but about every 4 months, we have too many eggs in the fridge and feel a culinary rut. BOOM! Perfect recipe storm. Our family has been making this dish for about 5 years and we don't see taking it out of rotation. Highest recommendation.

    • organicsoygod

    • Connecticut

    • 2/26/2018

  • Sounds delicious and I will try it. You mean it serves 4 to 6 people, right? Not 46

    • cookforguests

    • Austria

    • 10/25/2016

  • Wonderful tasting recipe. Very simple and quick to make. I didn't have the Hungarian sweet paprika and so I took a guess and added 3 tsp sugar to the aromatics and used regular paprika. I also used pickled jalapeños since I didn't have fresh. I poached my eggs for 7 minutes, but found them a bit too soft even after they sat in the liquid for at least 10 min after taking them out. (I like mine on the harder side; for my husband who likes runnier eggs, it was perfect). Great with or without pita bread, though having it was good for sopping. Thank you for sharing the recipe -- this one is a keeper.

    • lilypetals

    • 4/12/2016

  • Excellent. This recipe was great. As a beginner, I do have one question, however. According to the directions, one adds the garlic, onion and pepper, and cooks for 8 minutes. For me, it all started turning brown around the 4 minute mark. Should it have? I still let it cook another 2 minutes. The recipe turned out great, but I ask because I have always heard garlic turns bitter when it burns. Feedback appreciated.

    • CarlinMA

    • Boston, MA

    • 4/11/2016

  • This was surprisingly good and healthy. Took very little time to make and was satisfying but not over-filling. It will be on my dinner schedule often.

    • marilynburrows

    • Laguna Niguel, CA

    • 4/11/2016

  • Excellent! All things could be substituted to your own liking. Just be sure to taste the tomato sauce before you add the egg(s.) I made this in a single serving cast iron pan with mozzarella cheese. Simple and delicious.

    • Anonymous

    • East Coast

    • 4/11/2016

  • Excellent recipe and very easy. I had a little extra sauce and saved it for a day. It was even better the next morning after the flavors had really settled in. Next time I will do ahead a day or two and add the cheese and eggs the day of serving it.

    • msmelda

    • Beijing, China

    • 4/10/2016

  • 配方是46岁,说它可能意味着4 to 6. I believe that's the same problem the person who cooked it 58 minutes encountered; it should be 5 to 8 minutes.

    • Anonymous

    • Colorado cook

    • 3/15/2016

See Related Recipes and Cooking Tips

Read More
Braised Chicken With Olives and Citrus
Just mix everything together for this braised chicken dish and put it in the oven, and about an hour later, you have a fragrant, tangy dinner.
Shakshuka
Poach perfect eggs in saucy, tomatoey shakshuka with this recipe from chef and cookbook author Einat Admony. It’s the ultimate all-purpose meal.
Almost Alfredo Broccoli and Chickpeas
Canned chickpeas and frozen broccoli keep this one-skillet dinner fast and thrifty, while cream cheese delivers on the creamy Alfredo front.
Chicken Paprikash With Buttered Egg Noodles
What’s more comforting than saucy chicken over buttered egg noodles?? Nothing.
Cozy and Quick White Chicken Chili
Lightly mash some of the white beans for a creamy, velvety texture without any added dairy.
Coconutty Beans and Greens Stew
Canned beans get a full-on makeover in this creamy, coconutty, spiced stew fortified with Swiss chard and sweet potato—perfect for cold winter days.
Seared Salmon Paka
Quickly seared salmon takes a bath in silky, aromatic coconut curry in this inspired take on East African machi paka.
Masala Skillet Scramble
Meet your new favorite, a cumin-and-jalapeño-spiked take on scrambled eggs. Enjoy them straight out of the skillet or stuff them into tacos.