Skip to main content

Roasted Carrot Soup with Dukkah Spice and Yogurt

Image may contain Bowl Dish Food Meal Curry Soup Bowl Plant Produce Soup and Pizza
Roasted Carrot Soup with Dukkah Spice and Yogurt Brian W. Ferry
  • Active Time

    20 minutes

  • Total Time

    40 minutes

Roasting the carrots intensifies their sweetness.

Ingredients

Makes 4 to 6 servings

1/2 cup unsalted, shelled raw natural pistachios
2 tablespoons sesame seeds
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1/2 teaspoon fennel seeds
1/4 teaspoon whole black peppercorns
1 teaspoon kosher salt plus more
2 pounds carrots, peeled, cut into
2 tablespoons (1/4 stick) unsalted butter, melted
Freshly ground black pepper
1 quart vegetable broth
Low-fat plain Greek yogurt
  1. Step 1

    Toast pistachios in a dry skillet over medium-low heat, stirring occasionally, until golden brown, about 6 minutes. Transfer to a small plate and let cool. Add sesame seeds, coriander seeds, cumin seeds, fennel seeds, and peppercorns to same skillet. Toast, stirring often, until fragrant, 1-2 minutes. Transfer spices to plate with nuts and let cool. Transfer nut and spice mixture and 1 teaspoon salt to a food processor or a mortar and pestle and coarsely grind. DO AHEAD:Dukkah spice blend can be made 1 week ahead. Store airtight at room temperature.

    Step 2

    Preheat oven to 425°F. Place the carrots on a rimmed baking sheet. Drizzle with melted butter, season to taste with salt and pepper, and toss to coat. Roast until the carrots are tender and just beginning to brown, about 25 minutes. Let the carrots cool slightly.

    Step 3

    Transfer the carrot mixture to a blender. Add the vegetable broth. Blend mixture until soup is very smooth, 1-2 minutes. Pour the soup into a medium saucepan and bring to a gentle simmer over medium heat, stirring occasionally. Add water by 1/4-cupfuls to soup for a thinner consistency, if desired. Season soup to taste with salt and pepper.

    Step 4

    把碗热汤。我们专业的勺子一块urt into center of each. Sprinkle with dukkah.

Nutrition Per Serving

Per serving: 250 calories
13 g fat
8 g fiber
#### Nutritional analysis provided by Bon Appétit
Sign InorSubscribe
to leave a Rating or Review

How would you rate Roasted Carrot Soup with Dukkah Spice and Yogurt?

Leave a Review

Reviews (22)

Back to Top Triangle
  • Im surprised at the negative reviews... I found this to be delicious. Is it unique and life-altering? No. But the carrot soup alone has a very cosy and comforting flavor. I did accidentally use double the butter (was halving the recipe and forgot) when roasting, so it likely resulted in a richer flavor, but I love it's homey simplicity. The soup itself is VERY simple to make. I would say that with so few ingredients the flavor will likely change considerably depending on the quality of the carrots, the brand of vegetable broth used (i used pacific natural foods low sodium), and even the butter. The Dukkah blend was very good and not too much work if you have a good mortar and pestle - took me about 10/12 mins total. I did find it a tad salty so will halve the salt next time. The dukkah on top of the soup with yogurt changed the meal completely into something very different but equally good. I'd eat this both ways.

    • kinipela417

    • Los Angeles

    • 3/2/2021

  • Shame on BA. I expect better. They didn't spend enough time on this recipe. A few changes makes a VAST improvement in flavor, nutrient value, and simplifies prep.

    • Mneoctober

    • Virginia

    • 4/16/2017

  • Over complicated, under-whelming, and as vegetarian meal option this is wholly lacking in protein and health benefits. I combined this, two other recpes, and kept on customizing. I made so many changes, it's an entirely new vegan recipe packed with flavor, nutrients, antioxidants, protein and FLAVOR.

    • Mneoctober

    • Virginia

    • 4/16/2017

  • This was disappointing. The dukkah was interesting and with it the soup was OK. I gave this 2 stars because I'm looking forward to using it on other things. I used chicken broth (homemade)since we are not vegetarians and that's what I had on hand. The finished soup was too salty, so I recommend not salting the carrots before roasting. I just didn't like the flavor of the soup.

    • lucyg22

    • Maryland

    • 3/25/2017

  • If you're expecting WOW be sure you don't skip the dukkah! Per another reviewer, seems smart not to blend the sesame seeds with the other seeds - toast separately and add into the mixture. I found (using a spice grinder) that the spice mix almost became a paste! Dried it out and added more toast sesame seeds, turned out great. Also, blend blend blend the soup for a smooth texture! I also set aside a couple of the carrots and chopped up to add on top with the dukkah and yogurt!

    • meichengre

    • Denver, CO

    • 12/13/2016

  • The soup really needs the dukkah and yogurt to keep it from being ordinary. I mixed my remaining dukkah with panko breadcrumbs as a coating on fish before sautéing -- excellent -- and would also work with chicken, I'm thinking. I also tried leaving the carrot puree thicker, mixing it with a bit of yogurt and dukkah, and using it as a base/sauce for my dukkah dusted fish and it worked beautifully. It is not often I find a dish so versatile, which I appreciate since I am cooking mostly just for two! When I made it the second time I didn't have pistachios on hand, and substituted hazelnuts and it was just as good.

    • LindaKessler

    • Avon, CT

    • 3/4/2014

  • Vegan version is fantastic!!! Used olive oil instead of butter, several bunches of fresh carrots, scrubbed, not peeled, roasted in oven for 35 minutes. Blend in Vitamix with veggie broth until smooth. Made the Dukkah spice mixture as follows: toast pistachios a few minutes, then chop on cutting board. Toast seeds (fennel, coriander, cumin), and pepper corns in same pan for a couple of minutes, grind spices in mortar with pestle (fantastic aromas!!!). Finally toast sesame seeds in same pan for a very few minutes. Mix spices with pistachios and sesame seeds. Sprinkle over each serving of carrot soup. Yummmmmmieeeee!

    • ChristineGG

    • Terra Linda, CA

    • 2/18/2014

  • I made the recipe exactly as directed. It was simple and quicker than I expected it would be, considering that the carrots needed to roast. The dukkah really made this soup. It's a good carrot soup on its own, but is brought to the next level with yogurt and dukkah!

    • nlphipps

    • Hillsboro, OR

    • 1/7/2014

  • I enjoyed making this soup but didn't find it epic (or worth four forks). Good but not great.

    • mo_alaska

    • Anchorage, AK

    • 7/22/2013

  • I rarely write reviews, but this is one recipe that I cannot get out of my mind. It is DELICIOUS! The flavors are fantastic and comforting, making it perfect for a cold day. For those who said that it was chunky, I found that I had to blend the mixture much longer, but it's worth it!

    • ykullberg

    • 2/16/2013

  • Delicious and simple to prepare. I used 2 bags of baby carrots and olive oil instead of butter. To the reviewer who thought it was too chunky, blend more. I was surprised by how long I needed to blend with the immersion blender. Also, I used a spice grinder to make the dukkah mixture.

    • Anonymous

    • Brooklyn, NY

    • 2/13/2013

  • Roasting the carrots added a subtle deliciousness that was well worth the hassle. A regular carrot soup can be surprisingly good, and this version is probably the best ever. The Dukkah spice mix adds a nice touch, although I found that my food processor did not break down the seeds enough, leaving little bits to get stuck in my teeth. Pulverizing in a mortar might be better.

    • Achilz

    • NYC

    • 1/15/2013

  • Meh, it was OK. The spices were good but the soup itself wasn't smooth enough.

    • jatie

    • 1/6/2013

  • I was surprised that a recipe so simple could taste this great. I will continue to roast carrots for all my carrot soup variations, rather than boil them.

    • Anonymous

    • Ottawa

    • 1/6/2013

  • This is heavenly. I have never tasted a carrot soup with so much nuance and things to like about it. I would make this again in a heartbeat.

    • Anonymous

    • Oakland, CA

    • 1/1/2013

See Related Recipes and Cooking Tips

Read More
Roasted Carrot Soup With Crispy Shallots
This sheet-pan soup featuring deeply roasted vegetables and earthy, spicy ginger is the ultimate hands-off approach to dinner.
Cheesy Mushroom Galette
Umami lovers rejoice. This savory vegetarian mushroom galette recipe features mushrooms two ways: in a rich duxelles-style spread and scattered over the top.
One-Pot Chicken and Biscuits
This easy chicken and biscuits recipe is made with only one bowl and one skillet.
Smothered Chicken With Cheesy Polenta
Crispy on the outside and juicy on the inside, this smothered fried chicken with polenta and herb gremolata is perfect for a dinner party.
Bangladeshi Wedding Roast Chicken
Although it’s called “wedding” chicken, this dish is served in Bangladeshi homes for pretty much every celebration, but especially during Eid.
Coconut Cream Pie
An old classic that relies on a few new tricks to make the most ethereal coconut cream pie imaginable.
Mojo Roast Pork and Gravy
Equal parts savory and bright, this Cuban holiday classic featuring versatile mojo sauce is a sure-fire crowd-pleaser.
Cheesy Hash Brown Casserole
Crisp on the outside and cheesy on the inside, hash brown casserole is an easy dish that will always please a crowd.