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Chickpea, Barley, and Feta Salad

Chickpea Barley and Feta Salad in an oval bowl with a wooden spoon
Christina Holmes

The barley in this hearty grain salad has nice heft and chew, but don't feel limited—feel free to substitute cookedfarro,quinoa, or brown rice if you prefer.

Ingredients

Makes 4 servings

8 ounces green beans, halved crosswise
Kosher salt
1 cup pearled, hulled, or hull-less barley
1 teaspoon olive oil
1/4 cup raw sunflower seeds
1 15.5-ounce can chickpeas, rinsed
4 ounces feta, crumbled
2 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice
  1. Step 1

    Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.

    Step 2

    Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.

    Step 3

    Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.

    Step 4

    Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.

Nutrition Per Serving

calories 560 fat 29 g fiber 16 g
#### Nutritional analysis provided by Bon Appétit
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How would you rate Chickpea, Barley, and Feta Salad?

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  • I thought this salad was excellent! The flavor combination is interesting and rich. I didn't have barley, so I substituted faro and found the nuttiness of the faro to complement the other flavors well. As others suggested, I increased the beans and decresed the grains. The vinaigrette was delicious.

    • Anonymous

    • Summit, NJ

    • 8/24/2022

  • I’ve made this multiple times and it’s tastes better each time. I make it as listed just add 12 ounces of beans to increase vegetable in recipe. I use a lemon vinaigrette with Dijon mustard, I’m not sure if the rest of the family would like the vinaigrette listed.

    • Anonymous

    • Pittsburgh

    • 3/27/2022

  • I've made this three times now. The first time I threw in asparagus with the beans, because I figured it would probably work and... it didn't. Don't put in asparagus. The second time was just after Christmas, and I had leftover beetroot in the fridge. I chucked that in, and the beetroot takes this salad from great to AWESOME. Also I've never bothered with the lemon juice, because I can't be bothered to squeeze a lemon. So, basically: a great recipe, still great without lemon, add beetroot (pressure) cooked with thyme and bay leaves and pepper and balsamic and olive oil to make one of the best salads I've ever had.

    • The Eel of Eye

    • Australia

    • 1/6/2021

  • Delicious and filling. Definitely follow others suggestions re barley and green beans.

    • sally.ian8146

    • Devon, England

    • 1/25/2020

  • 我们喜欢这个! !在阅读评论,我加大了green beans to about 12 oz and cut down on the grain (I used farro) to 3/4 cup before cooking. Seemed about the right balance to me. There are only two of us, so we stretched this over 3 nights. I didn't dress it in the salad bowl, and on the first night, I served it with a greek yogurt/lemon juice/cilantro dressing on the side. Second night, I made the toasted spice vinaigrette recipe linked. Both were good, my husband preferred the vinaigrette (it is very good dressing recipe!) so that was the dressing for the third night also. I will absolutely make this again.

    • krf

    • Bellevue, WA

    • 1/10/2019

  • Wow this is so good! I backed off the amount of oil and cheese and it was every bit as good. Doubled the veggies by including broccoli for a hearty meal.

    • rvburke1

    • Houston, TX

    • 9/22/2018

  • There is just too much untamed tanginess here: feta, lemon, and a very vinegary vinaigrette. As others have pointed out, the fennel was overwhelming, and there was too much barley for the veggies. There are way more lovely barley salads out there!

    • ffran

    • VT

    • 3/7/2017

  • This combination of flavors did not work for me. There is so much going on that I can't put my finger on which component(s) I did not like, but I'm guessing it might be better if it had fewer ingredients with so much presence.

    • carda

    • 1/25/2017

  • Great salad and dressing. Loved it. It was very good leftover the second day too.

    • Anonymous

    • Alexandria, VA

    • 6/3/2016

  • Delicious. I would cut down or eliminate the fennel in the dressing otherwise a keeper.

    • jacqualin

    • Crozet, VA

    • 6/3/2016

  • WOW!!!!!! I have made this dish every week for 16 weeks running! A go-to dish with my wife. I add some roasted chicken and feta and serve it warm. Use lots of dill and lemon. Add extra toasted sunflower seeds and Boom!!!!!

    • drted

    • AlkaSlim in Rogers, AR

    • 5/24/2016

  • //m.fonts4kids.com/recipes/food/views/toasted-spice-vinaigrette-51238340 Link to toasted spice vinaigrette

    • jlscully88

    • Concord, MA

    • 8/30/2015

  • It was good, but I didn't understand the green beans or dill. The vinaigrette was wonderful. Doubled the recipe for a BBQ and served served onto of a bed of arugula for color.

    • lstein

    • Swarthmore

    • 7/12/2015

  • The toasted spice vinaigrette recipe does not appear here. Does anybody have it??

    • dakino

    • Mexico

    • 7/1/2015

  • Delicious. Barley is my new favorite salad grain-- it has texture and creaminess reminiscent of a risotto. I used a homemade lebneh yogurt dressing instead of the herb vinaigrette because I am not a fennel seed fan, but otherwise I followed the recipe and loved it.

    • Tenthmusestudios

    • San Diego, CA

    • 5/22/2015

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