Breakfast

25 Healthy, Kid-Friendly Smoothie Recipes

Smoothies are an easy way for kids to start their day with a nutritious boost. Here are 25 of our favorite combos.
25 Healthy KidFriendly Smoothie Recipes
图片由伊娃Kolenko
  • Photo by Eric Wolfinger
    3/25

    Chia-Berry Shake

    As thick and smooth as a milkshake, this berry freeze gets its creaminess from chia and avocado, not milk and ice cream.

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  • Photo by Chelsea Kyle, Food Styling by Katherine Sacks
    4/25

    Mango Green Smoothie

    This mango smoothie gets its vibrant green hue from matcha, but when making it for kids, we suggest subbing in spinach or other greens for more nutrition and less caffeine!

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  • Photo by Katie Newburn
    5/25

    Sweet Potato Julius

    Give traditional orange Julius a nutritional upgrade by blending sweet potatoes with tangy orange. It's light and refreshing with pops of citrus, yet dense and filling because of the sweet potato.

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  • Caren Alpert
    18/25

    Sweet Peach Smoothie

    The key to this recipe is using a ripe, in-season peach.

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  • Ian McSpadden
    19/25

    Cocoa Delight

    This antioxidant-filled smoothie will make your kids think they're having a regular chocolate shake, when in fact they're having nutritious cherries, kale, and cocoa powder.

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  • Tatsuro Nishimura, food styling by Rhoda Boone
    20/25

    Blueberry-Beet奶昔了Coconut Water

    With tons of fiber from hidden beets, antioxidants from blueberries, and a pop of protein from Greek yogurt, this smoothie will definitely keep your kid healthy and full until lunch.

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